Garlic is a low calorie, yet nutritious addition to any meal!
Garlic is full of nutrients, including Vitamin C, Vitamin B6 and manganese. Aside from it being delicious, it's a healthy option to use to add some flavor to your favorite meals.
Garlic can help boost your immune system
Adding garlic to your diet may help your body fight against illnesses like cough, fever, and the common cold. It helps boost the function of the immune system so your body is ready to attack.
Garlic can help improve cholesterol
Garlic can lower overall cholesterol levels by lowering LDL (bad) cholesterol levels. Reducing these levels may help lower your risk of heart disease!